If a person decides to quit smoking, it is very difficult to notice the consequences during the day. Some effects may not be as pronounced, while others cause discomfort. Recovery processes in the body begin about a few minutes after the last cigarette consumed. Of course, it is too early to talk about the positive results of smoking cessation at such times. A person will be able to feel all the benefits of this decision only after a few weeks, but you can talk about the processes that will take place during this period.
Smoking is one such problem that nothing good can be expected from a person.
Outcome of smoking cessation
On the Internet, in many forums, the same question is often asked, I quit smoking, after how much will it get easier? There are many myths associated with quitting smoking, so answering the question is quite difficult. Factors such as the physiological specificity and the individuality of the psyche must be taken into account.
Tobacco use causes serious damage to the condition of internal organs. Long experience with this bad habit causes the body to start craving new doses of nicotine. It is difficult to overcome such a barrier not only emotionally, but also physically. The effects of quitting smoking every day can be accompanied by a nicotine craving so strong that only a strong-willed person can overcome it.
You need to start talking about the results of such a rejection of negative factors. The consequences of smoking cessation during the day can be manifested in disorders of the gastrointestinal tract, increased appetite, fever and reduced immunity.
In the first few days, the person may suffer from severe irritability and difficulty concentrating. The addict becomes more irritable and often shows his temper. As a result of giving up a bad habit, there is a lot of free time, which a person uses for a snack. Many people notice significant weight gain after quitting smoking.
All these symptoms are due to the fact that the body is dissatisfied with the lack of nicotine. Internal organs need to reorganize their work to reduce or increase the production of certain elements. The duration of such a condition is a purely individual concept, in some people such symptoms are completely absent.
The so-called "withdrawal syndrome" can be accompanied by jumps in blood pressure.
About twenty minutes after quitting smoking is enough to feel the effects of quitting smoking.
The periods of smoking cessation are accompanied by a slowdown in metabolic processes, which leads to a sharp increase in weight. Most often these symptoms are observed in women. As a result of the transferred stress, the body "switches over", which leads to the appearance of a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, you simply won't suffer from these consequences. The benefits of quitting smoking far outweigh the downsides. The phases of smoking cessation are accompanied by the restoration of the respiratory organs, which increases the olfactory power several times. In the early stages, the vascular system is restored. At the same time, the risks of heart attack and stroke are reduced. These positive changes are difficult for a person to notice because they occur in conjunction with the symptoms described above.
Consequences of an abrupt rejection
The choice between a sharp refusal or a gradual decrease in the number of cigarettes smoked per day depends on the characteristics of the body. The more smoking experience a person has, the more difficult this process becomes. Sometimes stopping abruptly is accompanied by symptoms of deterioration in well-being that are so severe that it can become a health hazard.
For such people, it is best to gradually reduce the dose of nicotine consumed. At the first stage, you can reduce the number of cigarettes consumed to fifteen per day. Then that number is reduced to ten, and then you can move on to five cigarettes smoked a day. The number of cigarettes that make up the daily norm at the last stage is two.
Reaching the last stage can be equated with the finish line. Two cigarettes a day is the dose that will help you quit smoking painlessly. This approach will help reduce the load on the body and minimize the risk of unpleasant symptoms.
Quitting smoking suddenly can cause a variety of symptoms. Its severity depends primarily on the state of the immune system. In addition, smoking history and the number of cigarettes consumed per day also play an important role in this process. It is very important that the occurrence of side effects does not affect mental mood. It is almost impossible to break a habit developed over years without consequences.
A sharp refusal is accompanied by a constant craving for a forbidden object. Such cravings can manifest themselves after a person wakes up, eats, or finishes work. Only use this technique if you feel you can handle it. Otherwise a temporary waiver is of little use.
Experts in the field of narcology say that this method is undesirable for people with chronic diseases of the internal organs.
Of course, giving up cigarettes is a strong stressor that affects the physiological and psychological state.
During pregnancy, it is best to use the gradual dose reduction method. The consumption of tobacco products affects not only the woman herself, but also the fetus. It is this bad habit that can cause many diseases that manifest themselves long before the moment of birth. It is best to give up bad habits under the supervision of a specialist.
The body's reaction to the refusal to smoke cigarettes during the day
Since the body of each person is individual, it is recommended to keep a diary about smoking cessation, what is happening in the body - the stage at which these symptoms appeared is recorded and indicated. In fact, after every smoke break, the body begins recovery functions. Whether he kills them or resumes all processes depends only on you. What Happens When You Quit Smoking Daily:
- The first day.On the first day, the level of various harmful substances in the blood decreases, and the flow of oxygen increases. On this day, the body almost does not experience unpleasant sensations associated with withdrawal syndrome. Some people have trouble sleeping. This symptom is due to an increase in body tone. At this point, the respiratory system is cleansed of the toxins it contains.
- Second day.On this day a person begins to feel anger and resentment. Banal trifles can become the reason for nervous stress. A person experiences severe nicotine deficiency.
- First week.In the first week of withdrawal, appetite may increase significantly. This happens as a result of malfunctions in the stomach. You may experience constipation or diarrhea on these days. A wet cough occurs, along with sputum may appear. Mentally, too, it is difficult to get through the first week. Many people are afraid of the appearance of painful symptoms and start smoking again. To reduce pain, you need to drink more fluids, eat right, and spend more time sleeping.
- Second week.At the beginning of the second week, the processes associated with the renewal of the body come to an end. The most difficult days of quitting smoking are already over and the body does not show any symptoms of nicotine deficiency. For many, the cough is gone by this time.
- Third week.At this stage, all olfactory receptors are fully restored. If the cough does not go away by this time, it is best to see a doctor. The person becomes less irritable. Of the side effects of quitting a bad habit, only increased appetite remains.
Confidence is the key to simply quitting smoking.
In a month, a person will be able to experience the full benefits of quitting smoking. The body becomes more stable both physiologically and emotionally. Changes the skin color and gets a healthier appearance. The tone rises, the person constantly feels a surge of strength.
At this stage, the most important thing is to maintain the desire to get rid of bad habits. Just one cigarette can reduce the total score to zero. Getting rid of addiction takes a lot more effort than getting it.